Matty Grey v1:00/1:00r...10 row
2,896
Meters
10:00.0
Time
1:43.5
Pace
225
Calories
162
Heart Rate
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 117 |
December 01, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,896 | 1:43.5 | 315 | 1383 | 30 | 162 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 134 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 150 | |
| r: 1:00 | 237 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 156 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 161 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 166 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 168 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 170 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 171 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 175 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 176 | |
| r: 1:00 | 214 | ||||||
| r2,230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.