Matty Grey v1:00/1:00r...12 row
3,428
Meters
12:00.0
Time
1:45.0
Pace
264
Calories
168
Heart Rate
| Rest Distance | 2,615 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 114 |
October 23, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,428 | 1:45.0 | 302 | 1340 | 29 | 168 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 149 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 158 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 163 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 164 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 168 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 169 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 171 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 172 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 175 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 175 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 177 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 181 | |
| r: 1:00 | 221 | ||||||
| r2,615 |
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Workout Graph
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