Matty Grey v1:40/0:20r...10 row
2,823
Meters
16:40.0
Time
2:57.1
Pace
224
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,243 |
| Overall Time | 20:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 0 |
June 26, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,823 | 2:57.1 | 63 | 516 | 17 | |
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 29 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 28 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 28 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 29 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 28 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 28 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 140 | 5:57.1 | 8 | 326 | 8 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r420 |
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Workout Graph
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