Matty Grey v2000m/r...7 row
5,372
Meters
20:32.1
Time
1:54.6
Pace
383
Calories
170
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 26:32.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 115 |
May 04, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.1 | 5,372 | 1:54.6 | 232 | 1098 | 26 | 170 | |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 874 | 21 | 142 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | 168 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | 173 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | 174 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | 179 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | 179 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 178 | |
| r: 1:00 | 152 | ||||||
| r927 |
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Workout Graph
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