Matty Grey v4:00/1:00r...5 row
5,379
Meters
20:00.0
Time
1:51.5
Pace
387
Calories
168
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,858 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 131 |
February 06, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,379 | 1:51.5 | 252 | 1167 | 27 | 168 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 28 | 154 | |
| r: 1:00 | 79 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 28 | 165 | |
| r: 1:00 | 80 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 27 | 169 | |
| r: 1:00 | 86 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 27 | 174 | |
| r: 1:00 | 70 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 27 | 180 | |
| r: 1:00 | 164 | ||||||
| r479 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.