Matty Grey v500m/0:45r...4 SkiErg
2,000
Meters
7:56.3
Time
1:59.0
Pace
133
Calories
177
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 10:56.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 56 |
| Stroke Count | 553 |
| Drag Factor | 79 |
November 22, 2023 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 56 | 177 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 62 | 173 | |
| r: 0:45 | 140 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 60 | 176 | |
| r: 0:45 | 144 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 54 | 183 | |
| r: 0:45 | 122 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 51 | 177 | |
| r: 0:45 | 146 | ||||||
| r552 |
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Workout Graph
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