Matty Grey v1:00/0:30r...10 row
2,826
Meters
10:00.0
Time
1:46.1
Pace
213
Calories
174
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 15:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 140 |
November 07, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,826 | 1:46.1 | 293 | 1306 | 29 | 174 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 160 | |
| r: 0:30 | 95 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 169 | |
| r: 0:30 | 101 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 170 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 174 | |
| r: 0:30 | 95 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 175 | |
| r: 0:30 | 100 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 177 | |
| r: 0:30 | 95 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 178 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 180 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 181 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 182 | |
| r: 0:30 | 83 | ||||||
| r860 |
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Workout Graph
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