Matty Grey v8:00/3:00r...4 row
5,344
Meters
20:00.0
Time
1:52.2
Pace
386
Calories
180
Heart Rate
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,354 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
October 30, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,344 | 1:52.2 | 247 | 1151 | 26 | 180 | |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 27 | 175 | |
| r: 3:00 | 483 | ||||||
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 26 | 181 | |
| r: 3:00 | 496 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 27 | 181 | |
| r: 3:00 | 493 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | 183 | |
| r: 3:00 | 538 | ||||||
| r2,010 |
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Workout Graph
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