Matty Grey v5:00/2:00r...4 row
5,240
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
183
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
October 12, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,240 | 1:54.5 | 233 | 1102 | 26 | 183 | |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 29 | 178 | |
| r: 2:00 | 306 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 | 183 | |
| r: 2:00 | 238 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 | 186 | |
| r: 2:00 | 283 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 26 | 187 | |
| r: 2:00 | 362 | ||||||
| r1,189 |
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Workout Graph
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