Matty Grey v2000m/r...10 row
8,770
Meters
33:44.8
Time
1:55.4
Pace
612
Calories
172
Heart Rate
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,278 |
| Overall Time | 51:44.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 1173 |
| Drag Factor | 115 |
May 15, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:44.8 | 8,770 | 1:55.4 | 228 | 1083 | 27 | 172 | |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 21 | 127 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 158 | |
| r: 2:00 | 344 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | 169 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 30 | 175 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 31 | 180 | |
| r: 2:00 | 259 | ||||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 29 | 183 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 28 | 182 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | 185 | |
| r: 2:00 | 261 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 185 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 179 | |
| r: 2:00 | 315 | ||||||
| r2,508 |
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Workout Graph
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