Matty Grey v2500m/r...5 row
6,500
Meters
25:07.8
Time
1:55.9
Pace
451
Calories
175
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,235 |
| Overall Time | 29:07.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 118 |
November 15, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.8 | 6,500 | 1:55.9 | 224 | 1072 | 27 | 175 | |
| 10:27.4 | 2,500 | 2:05.4 | 177 | 909 | 23 | 141 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 33 | 183 | |
| r: 1:00 | 193 | ||||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 30 | 181 | |
| r: 1:00 | 186 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 29 | 186 | |
| r: 1:00 | 181 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 28 | 186 | |
| r: 1:00 | 175 | ||||||
| r735 |
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Workout Graph
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