Matty Grey v1:00/1:00r...7 row
4,175
Meters
16:00.0
Time
1:54.9
Pace
287
Calories
173
Heart Rate
| Rest Distance | 3,249 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,424 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 119 |
August 23, 2021 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,175 | 1:54.9 | 230 | 1092 | 27 | 173 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 157 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 175 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 28 | 176 | |
| r: 3:00 | 554 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | 172 | |
| r: 4:00 | 851 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | 178 | |
| r: 3:00 | 636 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 176 | |
| r: 2:00 | 430 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 178 | |
| r: 1:00 | 194 | ||||||
| r3,249 |
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Workout Graph
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