Matty Grey 25x0:20/0:30r row
2,464
Meters
8:20.0
Time
1:41.4
Pace
191
Calories
160
Heart Rate
| Rest Distance | 2,568 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,032 |
| Overall Time | 20:50.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 32 |
| Stroke Count | 529 |
| Drag Factor | 119 |
June 08, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,464 | 1:41.4 | 335 | 1453 | 32 | 160 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 119 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 149 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 150 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 152 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 154 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 152 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 157 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 158 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 159 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 165 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 160 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 164 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 160 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 166 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 165 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 168 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 167 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 167 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 169 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 167 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 168 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 170 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 170 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 170 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 172 |
| r2,568 |
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Workout Graph
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