Matty Grey v1:00/1:00r...7 row
4,518
Meters
16:00.0
Time
1:46.2
Pace
344
Calories
| Rest Distance | 3,376 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,894 |
| Overall Time | 32:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 808 |
| Drag Factor | 113 |
October 27, 2020 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,518 | 1:46.2 | 292 | 1304 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 238 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 29 | |
| r: 3:00 | 657 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 28 | |
| r: 4:00 | 865 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 29 | |
| r: 3:00 | 649 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | |
| r: 2:00 | 389 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 161 | |||||
| r3,376 |
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Workout Graph
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