Matty Grey 5x1:00/1:00r row
1,423
Meters
5:00.0
Time
1:45.4
Pace
109
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,342 |
| Overall Time | 10:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 112 |
January 13, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 30 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r919 |
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Workout Graph
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