Matty Grey v1:00/1:00r...7 row
4,336
Meters
16:00.0
Time
1:50.7
Pace
314
Calories
| Rest Distance | 3,165 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,501 |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 111 |
January 20, 2020 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,336 | 1:50.7 | 258 | 1187 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 228 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:00 | 442 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | |
| r: 3:00 | 638 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 29 | |
| r: 4:00 | 769 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | |
| r: 3:00 | 593 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 166 | |||||
| r3,165 |
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Workout Graph
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