Matty Grey v2000m/r...7 row
5,310
Meters
20:16.2
Time
1:54.5
Pace
372
Calories
173
Heart Rate
| Rest Distance | 2,526 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,836 |
| Overall Time | 32:46.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 127 |
December 02, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.2 | 5,310 | 1:54.5 | 233 | 1102 | 23 | 173 | |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 19 | 157 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | 172 | |
| r: 1:30 | 296 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | 173 | |
| r: 1:30 | 310 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | 176 | |
| r: 1:30 | 292 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | 177 | |
| r: 1:30 | 290 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 180 | |
| r: 1:30 | 285 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 181 | |
| r: 5:00 | 1,053 | ||||||
| r2,526 |
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Workout Graph
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