Matty Grey v4:00/2:00r...5 row
5,343
Meters
20:00.0
Time
1:52.2
Pace
381
Calories
180
Heart Rate
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 128 |
November 25, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,343 | 1:52.2 | 247 | 1150 | 25 | 180 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 24 | 173 | |
| r: 2:00 | 385 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | 181 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | 179 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 25 | 183 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | 185 | |
| r: 2:00 | 359 | ||||||
| r1,833 |
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Workout Graph
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