Matty Grey v250m/1:00r...7 row
3,500
Meters
15:39.9
Time
2:14.2
Pace
234
Calories
165
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 22:39.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 108 |
September 28, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.9 | 3,500 | 2:14.2 | 145 | 797 | 22 | 165 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 38 | 158 | |
| r: 1:00 | 203 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 37 | 169 | |
| r: 1:00 | 172 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 36 | 173 | |
| r: 3:00 | 559 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 35 | 171 | |
| r: 1:00 | 174 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 35 | 175 | |
| r: 1:00 | 162 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 34 | 175 | |
| 10:49.8 | 2,000 | 2:42.4 | 82 | 580 | 17 | 136 | |
| r1,270 |
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Workout Graph
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