Matty Grey v2000m/r...10 row
5,709
Meters
23:50.6
Time
2:05.2
Pace
386
Calories
166
Heart Rate
| Rest Distance | 3,680 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 9,389 |
| Overall Time | 45:10.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 110 |
September 21, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.6 | 5,709 | 2:05.2 | 178 | 912 | 23 | 166 | |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 20 | 149 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 36 | 174 | |
| r: 2:20 | 472 | ||||||
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 38 | 177 | |
| r: 2:20 | 390 | ||||||
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 38 | 175 | |
| r: 2:20 | 358 | ||||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 38 | 170 | |
| r: 5:00 | 1,006 | ||||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 36 | 172 | |
| r: 2:20 | 380 | ||||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 38 | 173 | |
| r: 2:20 | 379 | ||||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 39 | 173 | |
| r: 2:20 | 339 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 36 | 168 | |
| r: 2:20 | 356 | ||||||
| 9:51.3 | 2,000 | 2:27.8 | 108 | 672 | 18 | 137 | |
| r3,680 |
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Workout Graph
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