Matty Grey v10:00/r...5 row
9,159
Meters
38:00.0
Time
2:04.4
Pace
610
Calories
167
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,562 |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 113 |
September 06, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,159 | 2:04.4 | 182 | 924 | 22 | 167 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 21 | 142 | |
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 28 | 181 | |
| r: 2:00 | 230 | ||||||
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 27 | 186 | |
| r: 2:00 | 173 | ||||||
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 26 | 185 | |
| 10:00.0 | 1,902 | 2:37.7 | 89 | 606 | 17 | 144 | |
| r403 |
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Workout Graph
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