Matty Grey v10:00/r...5 row
10,954
Meters
44:00.0
Time
2:00.5
Pace
731
Calories
161
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,850 |
| Overall Time | 50:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 109 |
August 27, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,954 | 2:00.5 | 200 | 988 | 22 | 161 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 22 | 148 | |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 25 | 168 | |
| r: 3:00 | 475 | ||||||
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 25 | 176 | |
| r: 3:00 | 421 | ||||||
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 25 | 176 | |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 19 | 141 | |
| r896 |
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Workout Graph
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