Matty Grey v3:00/2:00r...5 row
5,044
Meters
19:00.0
Time
1:53.0
Pace
356
Calories
175
Heart Rate
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,999 |
| Overall Time | 29:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 111 |
August 16, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,044 | 1:53.0 | 243 | 1134 | 26 | 175 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 29 | 164 | |
| r: 2:00 | 401 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 27 | 173 | |
| r: 2:00 | 382 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 26 | 177 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 180 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | 183 | |
| r: 2:00 | 423 | ||||||
| r1,955 |
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Workout Graph
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