Matty Grey v2000m/3:00r...4 row
5,000
Meters
21:26.0
Time
2:08.6
Pace
307
Calories
148
Heart Rate
| Rest Distance | 2,578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,578 |
| Overall Time | 33:26.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 112 |
July 21, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 25 | 148 | |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 26 | 139 | |
| r: 3:00 | 669 | ||||||
| 6:30.9 | 1,500 | 2:10.3 | 158 | 844 | 25 | 154 | |
| r: 3:00 | 640 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 25 | 160 | |
| r: 3:00 | 632 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | 141 | |
| r: 3:00 | 637 | ||||||
| r2,578 |
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Workout Graph
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