Matty Grey 45:00 row
10,708
Meters
45:00.0
Time
2:06.0
Pace
678
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 109 |
July 15, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,708 | 2:06.0 | 175 | 901 | 21 | 152 |
| 9:00.0 | 2,178 | 2:03.9 | 184 | 932 | 21 | 143 |
| 18:00.0 | 2,103 | 2:08.3 | 165 | 869 | 20 | 145 |
| 27:00.0 | 2,052 | 2:11.5 | 154 | 828 | 19 | 144 |
| 36:00.0 | 2,005 | 2:14.6 | 143 | 793 | 18 | 146 |
| 45:00.0 | 2,370 | 1:53.9 | 237 | 1114 | 27 | 185 |
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Workout Graph
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