Matty Grey v2000m/3:00r...3 row
6,000
Meters
22:50.9
Time
1:54.2
Pace
421
Calories
180
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,514 |
| Overall Time | 31:50.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 111 |
July 08, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.9 | 6,000 | 1:54.2 | 235 | 1107 | 26 | 180 | |
| 7:13.7 | 2,000 | 1:48.4 | 275 | 1245 | 30 | 179 | |
| r: 3:00 | 496 | ||||||
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 26 | 180 | |
| r: 3:00 | 542 | ||||||
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1039 | 25 | 181 | |
| r: 3:00 | 476 | ||||||
| r1,514 |
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Workout Graph
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