Matty Grey v2000m/r...8 row
6,334
Meters
24:24.6
Time
1:55.6
Pace
440
Calories
174
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 31:24.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 114 |
June 23, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:24.6 | 6,334 | 1:55.6 | 226 | 1079 | 26 | 174 | |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 900 | 22 | 142 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 169 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | 177 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | 182 | |
| r: 1:00 | 170 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 28 | 181 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | 185 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | 184 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 179 | |
| r: 1:00 | 181 | ||||||
| r1,214 |
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Workout Graph
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