Matty Grey v1:00/1:00r...7 row
4,774
Meters
17:30.0
Time
1:49.9
Pace
349
Calories
175
Heart Rate
| Rest Distance | 3,828 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,602 |
| Overall Time | 35:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 113 |
June 11, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,774 | 1:49.9 | 263 | 1205 | 29 | 175 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 150 | |
| r: 1:00 | 235 | ||||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 31 | 167 | |
| r: 1:30 | 334 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 173 | |
| r: 2:00 | 446 | ||||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 29 | 179 | |
| r: 2:30 | 542 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | 184 | |
| r: 3:00 | 645 | ||||||
| 3:30.0 | 955 | 1:49.9 | 263 | 1206 | 29 | 188 | |
| r: 3:30 | 731 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 28 | 188 | |
| r: 4:00 | 895 | ||||||
| r3,828 |
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Workout Graph
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