Matty Grey v1:00/1:00r...7 row
4,421
Meters
16:00.0
Time
1:48.5
Pace
328
Calories
166
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 114 |
May 12, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,421 | 1:48.5 | 273 | 1241 | 29 | 166 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 130 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | 158 | |
| r: 1:00 | 199 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 30 | 169 | |
| r: 1:00 | 169 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 29 | 176 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 179 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | 179 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 174 | |
| r: 1:00 | 213 | ||||||
| r1,311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.