Matty Grey v4:00/2:00r...7 SkiErg
4,918
Meters
19:00.0
Time
1:55.9
Pace
337
Calories
174
Heart Rate
| Rest Distance | 2,481 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,399 |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 50 |
| Stroke Count | 1357 |
| Drag Factor | 76 |
May 09, 2025 15:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,918 | 1:55.9 | 225 | 1073 | 50 | 174 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 53 | 165 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 51 | 174 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 50 | 174 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 53 | 173 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 50 | 177 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 49 | 179 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 49 | 181 | |
| r: 2:00 | 380 | ||||||
| r2,481 |
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Workout Graph
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