Matty Grey v500m/1:00r...6 row
3,000
Meters
10:41.6
Time
1:46.9
Pace
226
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 16:41.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 112 |
May 07, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.6 | 3,000 | 1:46.9 | 286 | 1285 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | |
| r: 1:00 | 205 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | |
| r: 1:00 | 186 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | |
| r: 1:00 | 180 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | |
| r: 1:00 | 161 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 174 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| r: 1:00 | 167 | |||||
| r1,073 |
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Workout Graph
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