Matty Grey v500m/2:00r...8 SkiErg
4,000
Meters
15:23.2
Time
1:55.4
Pace
275
Calories
176
Heart Rate
| Rest Distance | 3,029 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,029 |
| Overall Time | 31:23.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 53 |
| Stroke Count | 1344 |
| Drag Factor | 77 |
April 11, 2025 15:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.2 | 4,000 | 1:55.4 | 228 | 1083 | 53 | 176 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 55 | 165 | |
| r: 2:00 | 430 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 54 | 172 | |
| r: 2:00 | 382 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 56 | 177 | |
| r: 2:00 | 312 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 52 | 178 | |
| r: 2:00 | 384 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 54 | 181 | |
| r: 2:00 | 338 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 50 | 179 | |
| r: 2:00 | 386 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 52 | 179 | |
| r: 2:00 | 338 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 54 | 180 | |
| r: 2:00 | 459 | ||||||
| r3,029 |
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Workout Graph
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