Ámon Sándor 1000m row
1,000
Meters
6:32.6
Time
3:16.3
Pace
50
Calories
112
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
March 21, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.6 | 1,000 | 3:16.3 | 46 | 459 | 27 | 112 |
| 0:44.9 | 100 | 3:44.5 | 31 | 406 | 25 | 108 |
| 0:41.3 | 200 | 3:26.5 | 40 | 436 | 26 | 111 |
| 0:39.6 | 300 | 3:18.0 | 45 | 455 | 27 | 111 |
| 0:38.9 | 400 | 3:14.5 | 48 | 463 | 26 | 114 |
| 0:38.1 | 500 | 3:10.5 | 51 | 474 | 27 | 114 |
| 0:38.2 | 600 | 3:11.0 | 50 | 472 | 27 | 114 |
| 0:38.2 | 700 | 3:11.0 | 50 | 472 | 27 | 114 |
| 0:38.9 | 800 | 3:14.5 | 48 | 463 | 26 | 113 |
| 0:37.9 | 900 | 3:09.5 | 51 | 477 | 27 | 114 |
| 0:37.0 | 1,000 | 3:05.0 | 55 | 490 | 28 | 116 |
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Workout Graph
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