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Ámon Sándor 3000m row

3,000

Meters

15:26.3

Time

2:34.3

Pace

161

Calories

121

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate29

April 22, 2023 11:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:26.3 3,000 2:34.3 95 627 29 121
0:33.4 100 2:47.0 75 558 27 109
0:31.4 200 2:37.0 90 611 27 114
0:30.2 300 2:31.0 102 649 28 120
0:31.8 400 2:39.0 87 599 28 117
0:31.9 500 2:39.5 86 596 28 116
0:31.2 600 2:36.0 92 617 29 120
0:30.1 700 2:30.5 103 653 28 122
0:30.2 800 2:31.0 102 649 30 124
0:31.3 900 2:36.5 91 614 29 120
0:30.7 1,000 2:33.5 97 633 27 121
0:30.7 1,100 2:33.5 97 633 29 122
0:30.8 1,200 2:34.0 96 629 29 121
0:31.6 1,300 2:38.0 89 605 29 122
0:30.1 1,400 2:30.5 103 653 28 123
0:30.0 1,500 2:30.0 104 656 30 124
0:31.5 1,600 2:37.5 90 608 29 121
0:30.5 1,700 2:32.5 99 639 28 124
0:31.3 1,800 2:36.5 91 614 29 121
0:31.7 1,900 2:38.5 88 602 30 120
0:30.0 2,000 2:30.0 104 656 28 125
0:29.4 2,100 2:27.0 110 679 31 128
0:27.2 2,200 2:16.0 139 778 31 135
0:31.9 2,300 2:39.5 86 596 28 127
0:33.8 2,400 2:49.0 73 549 28 120
0:33.9 2,500 2:49.5 72 547 28 116
0:30.9 2,600 2:34.5 95 626 29 124
0:30.0 2,700 2:30.0 104 656 28 126
0:30.2 2,800 2:31.0 102 649 28 127
0:30.8 2,900 2:34.0 96 629 29 124
0:29.3 3,000 2:26.5 111 683 31 126

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Workout Graph

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