Sign Up

Ámon Sándor 3000m row

3,000

Meters

14:57.9

Time

2:29.6

Pace

164

Calories

134

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate29

April 18, 2023 18:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:57.9 3,000 2:29.6 104 659 29 134
0:35.6 100 2:58.0 62 513 27 112
0:33.0 200 2:45.0 78 568 27 117
0:32.3 300 2:41.5 83 585 28 120
0:28.9 400 2:24.5 116 699 29 128
0:28.9 500 2:24.5 116 699 25 131
0:29.5 600 2:27.5 109 675 27 132
0:30.1 700 2:30.5 103 653 28 131
0:31.8 800 2:39.0 87 599 28 127
0:32.3 900 2:41.5 83 585 28 127
0:30.4 1,000 2:32.0 100 643 30 130
0:28.8 1,100 2:24.0 117 703 29 136
0:29.2 1,200 2:26.0 112 687 29 137
0:29.6 1,300 2:28.0 108 671 30 138
0:30.8 1,400 2:34.0 96 629 29 134
0:31.5 1,500 2:37.5 90 608 29 131
0:28.6 1,600 2:23.0 120 711 29 136
0:27.4 1,700 2:17.0 136 768 31 142
0:28.0 1,800 2:20.0 128 738 30 144
0:28.1 1,900 2:20.5 126 734 32 145
0:26.3 2,000 2:11.5 154 829 32 150
0:30.5 2,100 2:32.5 99 639 32 146
0:32.0 2,200 2:40.0 85 594 30 138
0:31.8 2,300 2:39.0 87 599 30 134
0:31.0 2,400 2:35.0 94 623 29 133
0:28.8 2,500 2:24.0 117 703 29 137
0:27.2 2,600 2:16.0 139 778 31 142
0:27.9 2,700 2:19.5 129 743 30 146
0:29.0 2,800 2:25.0 115 695 29 144
0:29.8 2,900 2:29.0 106 664 30 142
0:30.2 3,000 2:31.0 102 649 30 141

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.