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Ámon Sándor 3000m row

3,000

Meters

14:42.3

Time

2:27.0

Pace

166

Calories

129

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate28

April 16, 2023 20:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:42.3 3,000 2:27.0 110 678 28 129
0:31.3 100 2:36.5 91 614 27 110
0:30.9 200 2:34.5 95 626 27 120
0:30.5 300 2:32.5 99 639 28 123
0:30.6 400 2:33.0 98 636 28 120
0:28.8 500 2:24.0 117 703 27 125
0:28.5 600 2:22.5 121 716 27 127
0:29.1 700 2:25.5 114 691 27 128
0:28.7 800 2:23.5 118 707 29 127
0:29.2 900 2:26.0 112 687 29 129
0:29.9 1,000 2:29.5 105 660 28 128
0:29.1 1,100 2:25.5 114 691 27 127
0:30.6 1,200 2:33.0 98 636 29 125
0:28.2 1,300 2:21.0 125 729 28 129
0:27.0 1,400 2:15.0 142 789 29 134
0:27.5 1,500 2:17.5 135 763 26 138
0:27.2 1,600 2:16.0 139 778 29 143
0:27.7 1,700 2:18.5 132 753 30 142
0:28.3 1,800 2:21.5 124 725 28 139
0:27.7 1,900 2:18.5 132 753 28 145
0:29.6 2,000 2:28.0 108 671 30 139
0:30.4 2,100 2:32.0 100 643 30 134
0:29.5 2,200 2:27.5 109 675 29 131
0:31.3 2,300 2:36.5 91 614 27 130
0:32.0 2,400 2:40.0 85 594 30 125
0:31.3 2,500 2:36.5 91 614 27 125
0:30.1 2,600 2:30.5 103 653 28 129
0:27.6 2,700 2:18.0 133 758 28 136
0:30.7 2,800 2:33.5 97 633 27 132
0:31.1 2,900 2:35.5 93 620 29 127
0:29.6 3,000 2:28.0 108 671 26 130

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Workout Graph

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