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Ámon Sándor 3000m row

3,000

Meters

15:19.4

Time

2:33.2

Pace

162

Calories

130

Heart Rate

Average Watts97
Calories Per Hour634
Stroke Rate29

April 12, 2023 19:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:19.4 3,000 2:33.2 97 634 29 130
0:36.5 100 3:02.5 58 498 26 117
0:28.5 200 2:22.5 121 716 30 125
0:28.2 300 2:21.0 125 729 28 131
0:28.7 400 2:23.5 118 707 29 132
0:28.7 500 2:23.5 118 707 27 133
0:28.3 600 2:21.5 124 725 28 137
0:28.8 700 2:24.0 117 703 29 138
0:29.6 800 2:28.0 108 671 28 134
0:31.3 900 2:36.5 91 614 29 130
0:28.7 1,000 2:23.5 118 707 29 137
0:28.5 1,100 2:22.5 121 716 30 139
0:29.8 1,200 2:29.0 106 664 30 135
0:30.3 1,300 2:31.5 101 646 30 136
0:30.3 1,400 2:31.5 101 646 26 135
0:35.1 1,500 2:55.5 65 522 22 132
0:32.2 1,600 2:41.0 84 588 30 128
0:31.9 1,700 2:39.5 86 596 28 129
0:32.8 1,800 2:44.0 79 573 29 126
0:32.4 1,900 2:42.0 82 583 28 127
0:31.8 2,000 2:39.0 87 599 30 128
0:32.3 2,100 2:41.5 83 585 28 128
0:29.5 2,200 2:27.5 109 675 31 132
0:32.1 2,300 2:40.5 85 591 28 129
0:33.7 2,400 2:48.5 73 551 30 127
0:34.1 2,500 2:50.5 71 543 28 125
0:31.6 2,600 2:38.0 89 605 30 127
0:28.7 2,700 2:23.5 118 707 29 132
0:26.8 2,800 2:14.0 145 800 29 139
0:28.7 2,900 2:23.5 118 707 29 144
0:30.9 3,000 2:34.5 95 626 29

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Workout Graph

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