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Ámon Sándor 3000m row

3,000

Meters

16:23.4

Time

2:43.9

Pace

157

Calories

120

Heart Rate

Average Watts79
Calories Per Hour573
Stroke Rate28

April 10, 2023 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:23.4 3,000 2:43.9 79 573 28 120
0:56.3 100 4:41.5 16 353 17 99
0:34.7 200 2:53.5 67 530 28 112
0:33.8 300 2:49.0 73 549 27 113
0:34.1 400 2:50.5 71 543 28 114
0:33.7 500 2:48.5 73 551 27 112
0:32.1 600 2:40.5 85 591 28 121
0:31.5 700 2:37.5 90 608 29 125
0:32.0 800 2:40.0 85 594 30 120
0:32.1 900 2:40.5 85 591 28 123
0:32.4 1,000 2:42.0 82 583 28 120
0:33.5 1,100 2:47.5 74 556 29 121
0:33.0 1,200 2:45.0 78 568 27 120
0:32.9 1,300 2:44.5 79 570 29 117
0:33.8 1,400 2:49.0 73 549 27 118
0:33.8 1,500 2:49.0 73 549 28 117
0:30.8 1,600 2:34.0 96 629 29 124
0:30.6 1,700 2:33.0 98 636 29 127
0:31.4 1,800 2:37.0 90 611 29 123
0:30.6 1,900 2:33.0 98 636 28 123
0:29.9 2,000 2:29.5 105 660 28 127
0:30.3 2,100 2:31.5 101 646 28 129
0:31.7 2,200 2:38.5 88 602 28 125
0:31.0 2,300 2:35.0 94 623 27 127
0:30.0 2,400 2:30.0 104 656 28 126
0:29.9 2,500 2:29.5 105 660 28 130
0:30.7 2,600 2:33.5 97 633 27 130
0:31.2 2,700 2:36.0 92 617 29 126
0:32.1 2,800 2:40.5 85 591 28 123
0:32.9 2,900 2:44.5 79 570 27 120
0:31.8 3,000 2:39.0 87 599 28

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Workout Graph

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