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Ámon Sándor 3000m row

3,000

Meters

15:24.3

Time

2:34.0

Pace

161

Calories

127

Heart Rate

Average Watts96
Calories Per Hour629
Stroke Rate28

April 09, 2023 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:24.3 3,000 2:34.0 96 629 28 127
0:35.2 100 2:56.0 64 520 27 109
0:32.5 200 2:42.5 82 580 28 116
0:32.4 300 2:42.0 82 583 28 117
0:33.3 400 2:46.5 76 560 27 114
0:30.4 500 2:32.0 100 643 28 123
0:28.3 600 2:21.5 124 725 28 131
0:29.1 700 2:25.5 114 691 27 129
0:31.6 800 2:38.0 89 605 27 124
0:43.1 900 3:35.5 35 420 21 120
0:31.6 1,000 2:38.0 89 605 27 123
0:32.3 1,100 2:41.5 83 585 28 120
0:33.1 1,200 2:45.5 77 565 29 123
0:32.5 1,300 2:42.5 82 580 28 123
0:32.0 1,400 2:40.0 85 594 26 124
0:34.9 1,500 2:54.5 66 526 24 126
0:31.1 1,600 2:35.5 93 620 27 126
0:32.4 1,700 2:42.0 82 583 28 124
0:30.3 1,800 2:31.5 101 646 28 129
0:28.9 1,900 2:24.5 116 699 31 132
0:28.3 2,000 2:21.5 124 725 30 136
0:28.6 2,100 2:23.0 120 711 25 139
0:29.1 2,200 2:25.5 114 691 27 140
0:30.4 2,300 2:32.0 100 643 26 134
0:29.0 2,400 2:25.0 115 695 27 138
0:28.8 2,500 2:24.0 117 703 29 137
0:26.8 2,600 2:14.0 145 800 29 144
0:30.8 2,700 2:34.0 96 629 29 139
0:30.3 2,800 2:31.5 101 646 30 137
0:26.7 2,900 2:13.5 147 806 29 142
0:22.1 3,000 1:50.5 259 1192 30 154

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Workout Graph

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