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Ámon Sándor 3000m row

3,000

Meters

15:52.8

Time

2:38.8

Pace

159

Calories

121

Heart Rate

Average Watts87
Calories Per Hour600
Stroke Rate27

April 07, 2023 17:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:52.8 3,000 2:38.8 87 600 27 121
1:15.9 100 6:19.5 6 322 12 99
0:32.4 200 2:42.0 82 583 28 108
0:32.7 300 2:43.5 80 575 28 114
0:31.7 400 2:38.5 88 602 28 113
0:31.1 500 2:35.5 93 620 25 112
0:30.2 600 2:31.0 102 649 28 121
0:30.6 700 2:33.0 98 636 27 118
0:31.2 800 2:36.0 92 617 27 117
0:31.3 900 2:36.5 91 614 29 113
0:31.8 1,000 2:39.0 87 599 26 115
0:32.4 1,100 2:42.0 82 583 26 112
0:32.8 1,200 2:44.0 79 573 27 112
0:31.9 1,300 2:39.5 86 596 28 115
0:32.0 1,400 2:40.0 85 594 26 118
0:31.5 1,500 2:37.5 90 608 29 118
0:30.9 1,600 2:34.5 95 626 27 118
0:30.3 1,700 2:31.5 101 646 28 121
0:30.5 1,800 2:32.5 99 639 28 124
0:29.0 1,900 2:25.0 115 695 29 125
0:26.6 2,000 2:13.0 149 812 29 134
0:27.6 2,100 2:18.0 133 758 30 136
0:26.6 2,200 2:13.0 149 812 29 139
0:28.0 2,300 2:20.0 128 738 28 138
0:26.4 2,400 2:12.0 152 823 30 142
0:29.7 2,500 2:28.5 107 667 28 134
0:30.5 2,600 2:32.5 99 639 28 129
0:30.1 2,700 2:30.5 103 653 28 131
0:30.3 2,800 2:31.5 101 646 28 129
0:30.1 2,900 2:30.5 103 653 30 127
0:28.1 3,000 2:20.5 126 734 28 133

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Workout Graph

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