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Ámon Sándor 3000m row

3,000

Meters

15:25.0

Time

2:34.1

Pace

161

Calories

122

Heart Rate

Average Watts96
Calories Per Hour628
Stroke Rate28

March 06, 2023 18:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:25.0 3,000 2:34.1 96 628 28 122
0:35.2 100 2:56.0 64 520 27 103
0:34.7 200 2:53.5 67 530 26 108
0:33.6 300 2:48.0 74 554 27 112
0:31.4 400 2:37.0 90 611 29 112
0:31.0 500 2:35.0 94 623 27 117
0:30.1 600 2:30.5 103 653 28 126
0:29.3 700 2:26.5 111 683 31 126
0:31.7 800 2:38.5 88 602 27 118
0:31.4 900 2:37.0 90 611 27 122
0:32.3 1,000 2:41.5 83 585 28 117
0:31.3 1,100 2:36.5 91 614 29 121
0:32.6 1,200 2:43.0 81 578 28 119
0:31.7 1,300 2:38.5 88 602 27 120
0:32.4 1,400 2:42.0 82 583 28 118
0:32.0 1,500 2:40.0 85 594 26 118
0:29.7 1,600 2:28.5 107 667 28 127
0:30.8 1,700 2:34.0 96 629 29 124
0:28.9 1,800 2:24.5 116 699 29 125
0:29.8 1,900 2:29.0 106 664 26 126
0:30.5 2,000 2:32.5 99 639 28 129
0:30.7 2,100 2:33.5 97 633 27 128
0:29.9 2,200 2:29.5 105 660 30 129
0:30.8 2,300 2:34.0 96 629 27 127
0:29.7 2,400 2:28.5 107 667 28 131
0:28.3 2,500 2:21.5 124 725 32 134
0:28.3 2,600 2:21.5 124 725 28 133
0:28.7 2,700 2:23.5 118 707 29 133
0:27.8 2,800 2:19.0 130 748 30 139
0:30.6 2,900 2:33.0 98 636 28 132
0:31.5 3,000 2:37.5 90 608 29 130

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Workout Graph

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