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Ámon Sándor 3000m row

3,000

Meters

15:31.8

Time

2:35.3

Pace

161

Calories

126

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate27

March 03, 2023 18:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:31.8 3,000 2:35.3 93 621 27 126
0:39.5 100 3:17.5 45 456 26 104
0:33.7 200 2:48.5 73 551 27 113
0:30.9 300 2:34.5 95 626 27 117
0:30.1 400 2:30.5 103 653 28 121
0:31.2 500 2:36.0 92 617 27 120
0:29.6 600 2:28.0 108 671 28 127
0:28.7 700 2:23.5 118 707 27 129
0:28.6 800 2:23.0 120 711 29 131
0:28.6 900 2:23.0 120 711 27 132
0:28.0 1,000 2:20.0 128 738 28 135
0:30.6 1,100 2:33.0 98 636 28 131
0:30.3 1,200 2:31.5 101 646 28 130
0:32.0 1,300 2:40.0 85 594 26 125
0:32.4 1,400 2:42.0 82 583 28 126
0:29.8 1,500 2:29.0 106 664 28 129
0:29.3 1,600 2:26.5 111 683 27 131
0:30.4 1,700 2:32.0 100 643 28 130
0:30.3 1,800 2:31.5 101 646 26 132
0:30.4 1,900 2:32.0 100 643 28 132
0:30.3 2,000 2:31.5 101 646 28 132
0:29.6 2,100 2:28.0 108 671 28 135
0:31.0 2,200 2:35.0 94 623 27 132
0:31.3 2,300 2:36.5 91 614 29 131
0:31.4 2,400 2:37.0 90 611 27 130
0:29.5 2,500 2:27.5 109 675 28 130
0:33.4 2,600 2:47.0 75 558 27 127
0:33.3 2,700 2:46.5 76 560 27 127
0:33.4 2,800 2:47.0 75 558 27 128
0:33.1 2,900 2:45.5 77 565 27 123
0:32.6 3,000 2:43.0 81 578 26 125

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Workout Graph

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