Sign Up

Ámon Sándor 3000m row

3,000

Meters

15:16.1

Time

2:32.6

Pace

162

Calories

137

Heart Rate

Average Watts98
Calories Per Hour638
Stroke Rate28

March 01, 2023 19:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:16.1 3,000 2:32.6 98 638 28 137
0:34.7 100 2:53.5 67 530 26 118
0:30.1 200 2:30.5 103 653 28 128
0:30.5 300 2:32.5 99 639 26 130
0:30.1 400 2:30.5 103 653 28 131
0:30.9 500 2:34.5 95 626 27 130
0:28.7 600 2:23.5 118 707 27 140
0:29.5 700 2:27.5 109 675 26 141
0:29.5 800 2:27.5 109 675 29 139
0:29.4 900 2:27.0 110 679 29 141
0:30.6 1,000 2:33.0 98 636 27 141
0:31.5 1,100 2:37.5 90 608 29 136
0:30.4 1,200 2:32.0 100 643 28 137
0:32.1 1,300 2:40.5 85 591 28 136
0:32.3 1,400 2:41.5 83 585 26 134
0:30.5 1,500 2:32.5 99 639 30 138
0:29.1 1,600 2:25.5 114 691 29 142
0:30.3 1,700 2:31.5 101 646 28 140
0:30.5 1,800 2:32.5 99 639 28 140
0:30.9 1,900 2:34.5 95 626 27 138
0:31.2 2,000 2:36.0 92 617 29 137
0:30.0 2,100 2:30.0 104 656 28 141
0:31.5 2,200 2:37.5 90 608 27 137
0:30.9 2,300 2:34.5 95 626 29 139
0:29.0 2,400 2:25.0 115 695 29 142
0:30.8 2,500 2:34.0 96 629 27 142
0:32.7 2,600 2:43.5 80 575 28 135
0:31.2 2,700 2:36.0 92 617 29 139
0:28.6 2,800 2:23.0 120 711 29 148
0:28.2 2,900 2:21.0 125 729 28 150
0:31.9 3,000 2:39.5 86 596 26 146

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.