Sign Up

Ámon Sándor 3000m row

3,000

Meters

25:21.6

Time

4:13.6

Pace

158

Calories

122

Heart Rate

Average Watts21
Calories Per Hour373
Stroke Rate27

March 01, 2023 19:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:21.6 3,000 4:13.6 21 373 27 122
0:40.2 100 3:21.0 43 448 25 107
9:35.1 200 47:55.5 0 300 2 90
0:40.4 300 3:22.0 42 446 27 102
0:38.8 400 3:14.0 48 464 25 106
0:35.7 500 2:58.5 62 511 27 111
0:35.9 600 2:59.5 61 508 27 112
0:36.6 700 3:03.0 57 496 26 113
0:37.1 800 3:05.5 55 488 26 113
0:35.3 900 2:56.5 64 519 26 115
0:34.5 1,000 2:52.5 68 534 28 117
0:34.6 1,100 2:53.0 68 532 26 118
0:34.4 1,200 2:52.0 69 536 26 114
0:34.7 1,300 2:53.5 67 530 28 117
0:32.4 1,400 2:42.0 82 583 26 123
0:32.7 1,500 2:43.5 80 575 28 119
0:31.9 1,600 2:39.5 86 596 28 124
0:32.5 1,700 2:42.5 82 580 28 124
0:33.3 1,800 2:46.5 76 560 27 123
0:29.7 1,900 2:28.5 107 667 28 128
0:27.6 2,000 2:18.0 133 758 30 139
0:29.4 2,100 2:27.0 110 679 29 136
0:30.3 2,200 2:31.5 101 646 28 136
0:31.3 2,300 2:36.5 91 614 27 135
0:29.9 2,400 2:29.5 105 660 28 132
0:28.1 2,500 2:20.5 126 734 30 137
0:30.2 2,600 2:31.0 102 649 30 136
0:27.9 2,700 2:19.5 129 743 28 139
0:28.5 2,800 2:22.5 121 716 30 143
0:28.2 2,900 2:21.0 125 729 28 143

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.