Ámon Sándor 1000m row
1,000
Meters
5:23.9
Time
2:41.9
Pace
52
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
February 17, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 28 | 122 |
| 0:40.3 | 100 | 3:21.5 | 43 | 447 | 25 | 115 |
| 0:33.4 | 200 | 2:47.0 | 75 | 558 | 27 | 120 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 28 | 126 |
| 0:33.2 | 400 | 2:46.0 | 77 | 563 | 27 | 120 |
| 0:32.4 | 500 | 2:42.0 | 82 | 583 | 28 | 121 |
| 0:31.1 | 600 | 2:35.5 | 93 | 620 | 29 | 123 |
| 0:30.6 | 700 | 2:33.0 | 98 | 636 | 29 | 126 |
| 0:30.9 | 800 | 2:34.5 | 95 | 626 | 27 | 124 |
| 0:30.4 | 900 | 2:32.0 | 100 | 643 | 30 | 128 |
| 0:29.4 | 1,000 | 2:27.0 | 110 | 679 | 29 | 129 |
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Workout Graph
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