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Ámon Sándor 3000m row

3,000

Meters

14:34.7

Time

2:25.7

Pace

167

Calories

131

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate29

February 17, 2023 17:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:34.7 3,000 2:25.7 113 688 29 131
0:35.6 100 2:58.0 62 513 25 113
0:30.8 200 2:34.0 96 629 27 118
0:29.1 300 2:25.5 114 691 29 123
0:27.8 400 2:19.0 130 748 28 130
0:29.5 500 2:27.5 109 675 28 125
0:29.0 600 2:25.0 115 695 29 129
0:30.8 700 2:34.0 96 629 27 125
0:31.2 800 2:36.0 92 617 29 123
0:30.8 900 2:34.0 96 629 27 123
0:30.3 1,000 2:31.5 101 646 28 125
0:29.9 1,100 2:29.5 105 660 28 126
0:30.1 1,200 2:30.5 103 653 28 130
0:28.4 1,300 2:22.0 122 720 30 133
0:27.9 1,400 2:19.5 129 743 28 133
0:27.9 1,500 2:19.5 129 743 28 140
0:29.1 1,600 2:25.5 114 691 29 137
0:29.6 1,700 2:28.0 108 671 28 133
0:29.0 1,800 2:25.0 115 695 29 131
0:26.3 1,900 2:11.5 154 829 30 140
0:26.3 2,000 2:11.5 154 829 30 143
0:28.3 2,100 2:21.5 124 725 28 142
0:29.1 2,200 2:25.5 114 691 29 140
0:27.4 2,300 2:17.0 136 768 28 142
0:26.6 2,400 2:13.0 149 812 32 145
0:27.0 2,500 2:15.0 142 789 31 145
0:29.5 2,600 2:27.5 109 675 31 140
0:30.0 2,700 2:30.0 104 656 28 136
0:29.6 2,800 2:28.0 108 671 28 136
0:30.0 2,900 2:30.0 104 656 28 135
0:29.0 3,000 2:25.0 115 695 31

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Workout Graph

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