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Ámon Sándor 3000m row

3,000

Meters

14:20.9

Time

2:23.4

Pace

169

Calories

128

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate29

February 17, 2023 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:20.9 3,000 2:23.4 118 707 29 128
0:34.5 100 2:52.5 68 534 28 105
0:29.6 200 2:28.0 108 671 26 114
0:28.9 300 2:24.5 116 699 27 124
0:28.0 400 2:20.0 128 738 28 129
0:28.7 500 2:23.5 118 707 27 127
0:28.1 600 2:20.5 126 734 30 127
0:28.2 700 2:21.0 125 729 30 125
0:29.4 800 2:27.0 110 679 29 125
0:28.2 900 2:21.0 125 729 30 127
0:29.0 1,000 2:25.0 115 695 29 126
0:29.5 1,100 2:27.5 109 675 29 125
0:29.4 1,200 2:27.0 110 679 29 126
0:29.5 1,300 2:27.5 109 675 31 125
0:29.8 1,400 2:29.0 106 664 28 126
0:28.9 1,500 2:24.5 116 699 27 128
0:28.9 1,600 2:24.5 116 699 27 126
0:27.9 1,700 2:19.5 129 743 30 133
0:27.7 1,800 2:18.5 132 753 28 132
0:28.2 1,900 2:21.0 125 729 28 134
0:28.4 2,000 2:22.0 122 720 28 133
0:28.1 2,100 2:20.5 126 734 30 133
0:28.2 2,200 2:21.0 125 729 30 136
0:28.2 2,300 2:21.0 125 729 28 138
0:29.0 2,400 2:25.0 115 695 29 135
0:29.3 2,500 2:26.5 111 683 29 134
0:28.9 2,600 2:24.5 116 699 29 132
0:28.2 2,700 2:21.0 125 729 30 134
0:27.6 2,800 2:18.0 133 758 28 141
0:27.1 2,900 2:15.5 141 784 31 141
0:27.0 3,000 2:15.0 142 789 27 141

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Workout Graph

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