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Ámon Sándor 3000m row

3,000

Meters

15:29.7

Time

2:34.9

Pace

161

Calories

119

Heart Rate

Average Watts94
Calories Per Hour623
Stroke Rate28

February 15, 2023 17:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:29.7 3,000 2:34.9 94 623 28 119
0:35.0 100 2:55.0 65 524 26 100
0:33.1 200 2:45.5 77 565 27 105
0:33.5 300 2:47.5 74 556 27 111
0:33.2 400 2:46.0 77 563 25 110
0:32.0 500 2:40.0 85 594 28 112
0:31.1 600 2:35.5 93 620 25 115
0:31.2 700 2:36.0 92 617 29 118
0:32.3 800 2:41.5 83 585 26 114
0:30.2 900 2:31.0 102 649 28 121
0:29.7 1,000 2:28.5 107 667 26 123
0:31.0 1,100 2:35.0 94 623 29 122
0:31.2 1,200 2:36.0 92 617 27 119
0:30.9 1,300 2:34.5 95 626 29 122
0:30.7 1,400 2:33.5 97 633 27 122
0:30.6 1,500 2:33.0 98 636 28 121
0:30.3 1,600 2:31.5 101 646 26 124
0:30.0 1,700 2:30.0 104 656 30 125
0:30.7 1,800 2:33.5 97 633 27 121
0:31.7 1,900 2:38.5 88 602 27 121
0:31.8 2,000 2:39.0 87 599 28 120
0:32.1 2,100 2:40.5 85 591 28 119
0:31.1 2,200 2:35.5 93 620 27 120
0:29.0 2,300 2:25.0 115 695 29 127
0:29.1 2,400 2:25.5 114 691 29 128
0:30.2 2,500 2:31.0 102 649 28 129
0:30.6 2,600 2:33.0 98 636 28 127
0:31.1 2,700 2:35.5 93 620 27 127
0:28.9 2,800 2:24.5 116 699 29 135
0:29.2 2,900 2:26.0 112 687 29 137
0:29.6 3,000 2:28.0 108 671 28 133

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Workout Graph

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