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Ámon Sándor 3000m row

3,000

Meters

15:57.3

Time

2:39.5

Pace

158

Calories

129

Heart Rate

Average Watts86
Calories Per Hour596
Stroke Rate29

February 11, 2023 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:57.3 3,000 2:39.5 86 596 29 129
0:32.0 100 2:40.0 85 594 30 119
0:31.1 200 2:35.5 93 620 29 123
0:31.2 300 2:36.0 92 617 29 128
0:30.6 400 2:33.0 98 636 31 131
0:31.0 500 2:35.0 94 623 27 132
0:30.9 600 2:34.5 95 626 29 131
0:30.6 700 2:33.0 98 636 29 133
0:31.4 800 2:37.0 90 611 29 131
0:32.5 900 2:42.5 82 580 28 129
0:31.9 1,000 2:39.5 86 596 30 131
0:32.1 1,100 2:40.5 85 591 28 130
0:31.7 1,200 2:38.5 88 602 28 134
0:31.5 1,300 2:37.5 90 608 29 133
0:31.9 1,400 2:39.5 86 596 28 132
0:32.0 1,500 2:40.0 85 594 28 133
0:32.0 1,600 2:40.0 85 594 28 132
0:31.8 1,700 2:39.0 87 599 30 121
0:31.0 1,800 2:35.0 94 623 27 132
0:32.0 1,900 2:40.0 85 594 30 122
0:31.3 2,000 2:36.5 91 614 29 134
0:32.2 2,100 2:41.0 84 588 28 137
0:31.5 2,200 2:37.5 90 608 29 129
0:33.5 2,300 2:47.5 74 556 27 131
0:34.5 2,400 2:52.5 68 534 30 129
0:33.9 2,500 2:49.5 72 547 27 126
0:33.5 2,600 2:47.5 74 556 29 129
0:33.1 2,700 2:45.5 77 565 29 130
0:33.2 2,800 2:46.0 77 563 27 128
0:31.9 2,900 2:39.5 86 596 28 131
0:30.8 3,000 2:34.0 96 629 31 136

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Workout Graph

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