3000m row on February 08, 2023

Ámon Sándor 3000m row

3,000

Meters

15:51.4

Time

2:38.5

Pace

159

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:51.4	3,000	2:38.5	88	602	29
0:37.0	100	3:05.0	55	490	28
0:33.5	200	2:47.5	74	556	29
0:34.5	300	2:52.5	68	534	28
0:33.9	400	2:49.5	72	547	28
0:33.5	500	2:47.5	74	556	27
0:33.0	600	2:45.0	78	568	29
0:32.6	700	2:43.0	81	578	28
0:32.5	800	2:42.5	82	580	28
0:32.1	900	2:40.5	85	591	30
0:32.2	1,000	2:41.0	84	588	28
0:32.1	1,100	2:40.5	85	591	30
0:33.2	1,200	2:46.0	77	563	27
0:33.2	1,300	2:46.0	77	563	29
0:32.6	1,400	2:43.0	81	578	29
0:31.2	1,500	2:36.0	92	617	27
0:31.9	1,600	2:39.5	86	596	30
0:30.7	1,700	2:33.5	97	633	29
0:30.3	1,800	2:31.5	101	646	30
0:30.5	1,900	2:32.5	99	639	30
0:29.8	2,000	2:29.0	106	664	28
0:29.6	2,100	2:28.0	108	671	30
0:30.1	2,200	2:30.5	103	653	30
0:29.7	2,300	2:28.5	107	667	28
0:30.5	2,400	2:32.5	99	639	30
0:30.2	2,500	2:31.0	102	649	28
0:30.3	2,600	2:31.5	101	646	28
0:30.4	2,700	2:32.0	100	643	30
0:30.7	2,800	2:33.5	97	633	29
0:30.6	2,900	2:33.0	98	636	29
0:30.3	3,000	2:31.5	101	646	28

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